WEEKLY CLASSES
We welcome everyone no matter your age, shape, size or gender.
Our programs will transform your body and spirit and lead to a stronger more confident you!
Mondays
Aerial Strength & Mobility Lab
Every other Monday with Instructors Lisa & Brooke | All Levels | 6-7pm
Train like an athlete, move like an artist. Aerial Strength & Mobility Lab is a comprehensive conditioning & flexibility class designed to build the strength, mobility, and resilience required for long-term success in pole fitness. This program blends targeted strength training, skill-specific drills, and dynamic flexibility work to enhance performance while reducing injury risk. You'll develop core stability, joint integrity, and active flexibility through intentional movement patterns that directly translate to the pole.
Whether you're refining foundational skills or pushing toward advanced tricks, this class supports sustainable progress, improved body awareness, and longevity in your practice. Expect a balanced session of strength circuits, mobility flows, and conditioning drills that leave you feeling stronger, more capable, and ready to elevate your pole work.
Intro to Spin
Every other Monday with Instructor Lisa | Beginner | 7:15-8:15pm
Take the first spin in our Intro to Spin class where you will learn the ins and outs of pole dance with a spinning pole. Benefits of spin pole include building upper body strength and body confidence. This class is geared towards brand new students eager to try something challenging and new.
Spin Pole
Every other Monday with Instructor Brooke | Intermediate | 7:15-8:15pm
Spin Pole Intermediate is for students who are ready to take on the added challenge of aerial spin pole while beginning their journey into inversions. This class focuses on building strength, control, and confidence through progressive spin pole combos that include climbs, air walks, controlled descents, and foundational invert preparation. Emphasis is placed on proper technique, smooth transitions, and moving safely and intentionally with the spin.
Prerequisites: Students should have taken Intro to Spin and Pole Fundamentals 1 and be comfortable with a basic pole climb and pole sit.
Tuesdays
Beginner Intro to Pole
With Instructor Jen | Beginner | 6-7pm
If you have never taken a pole class before, this series is designed for you! Let’s build body awareness and confidence together while having fun trying something new. No dance or movement experience required; this series welcomes everyone. In this 4-week series you will learn pole fundamentals on the pole, around the pole and on the floor! Each week reviews and builds on the next therefor we recommend you ensure you can attend every class in the series before committing, there are not make up classes. Upon completion you will earn your Intro to Pole Certificate of Completion and will be able to move on to the next level as well as enjoy the benefits of becoming an Aerial Angel Member. Enroll online to reserve your spot in this series.
Level 1 Pole Fundamentals
With Instructor Jen | Beginner | 7:15-8:15pm
In this beginner level class, we will build your strength and endurance with conditioning exercises to do basic pole climbs, pole sits, and pole spins. It will incorporate both static and spin pole techniques. This class will focus on breaking down the beginner moves & tricks to safely prepare you for Level 2 Pole and does not practice inversions.
Wednesdays
Heels 101
With Instructor Irene | Beginner | 6-7pm
Are you feeling like a baby deer in your new heels? Then this class is for you! Heels 101 is geared towards beginner polers with little to no experience with heel work and want to gain confidence dancing in heels. It will start with a warm up, include ankle conditioning, and across the floor exercises. We will then learn some sexy basics and techniques and put it together in a sequence. Class ends with an opportunity for guided freestyle and cool down.
Prerequisites: Clean platform heels required. Example: Pleasers, Hella Heels, stripper shoes.
Please, no street shoes in the dance studio.
Level 2 Pole Fundamentals
With Instructor Irene | Intermediate | 7:15-8:15pm
In Level 2 Pole you will take your newly acquired skills to the next level. Learn how to safely and properly practice inversions, leg hangs, and new tricks to add to your pole vocabulary. This class includes pole conditioning and is perfect for the student who wants to build the strength and muscle memory necessary to advance to higher level classes. Prepare to use those muscles!
Prerequisites: Students who have taken Pole Fundamentals 1, basic spins, climbs, and pole sit. See instructor for approval.
Thursdays
Pole Choreo
With Instructor Jen | Intermediate | 6-7pm
Recommended for those who love to dance and want the challenge of adding pole to their repertoire. This class is geared towards taking your Pole experience to the next level. In this class you will be working on a variety of routines including pole routines, chair dances, burlesque moves and combination spins.
Students are recommended to take Intro to Pole and Choreo Fundamentals to become comfortable learning choreography
Class Attire: Be prepared by bringing your heels, knee pads, leg warmers, leggings and shirt to cover your shoulders.
Level 3 Pole Fundamentals
With Instructor Jen | Advanced | 7:15-8:15pm
Level 3 Pole is for advanced students ready to move from the ground into the sky. We will work on transitioning from the floor with creative inversions, aerial transitions, and inversion combos. Be ready to be challenged and push your limits!
Prerequisites: Must have instructor approval, poling for several months or longer, must be comfortable in climbs and inversions.
Fridays
Floorplay
Every other Friday with Instructors Veronica & Dalia | All Levels | 6-7pm
Unleash your inner confidence and explore the art of sensual movement in this empowering floor choreography class. Designed for all levels, this class combines fluid dance transitions, seductive floor work, and body awareness techniques to create a captivating and liberating experience. Learn to move with intention, express yourself, and connect with your body in a safe, fun, and encouraging environment. Whether you’re looking to feel empowered or spice up your dance repertoire, Floorplay will leave you feeling strong, sexy, and confident. Bring knee pads and prepare to slay!
Goddess Werk
Every other Friday with Instructors with Instructor Veronica & Dalia | All Levels | 7:15-8:15pm
Goddess Werk is a sexy all levels class to bring out your inner goddess while werking the pole! In this class we'll get down and dirty with a sample platter of freestyle movement. Heels are optional, kneepads recommended, and minimal clothing is encouraged. This class will leave you feeling sensual, empowered, and glowing like the true goddess you are!
