WEEKLY CLASSES
We welcome everyone no matter your age, shape, size or gender.
Our programs will transform your body and spirit and lead to a stronger more confident you!
Mon
Pole Conditioning & Drills
With Teacher Sheri | All Levels | 1hr
Pole Conditioning & Drills is all about muscle conditioning. It will target areas that are specific to pole athletics. This class is great for beginners in building a strong foundation and advanced polers to keep refreshing their skills. All levels are welcome to feel the burn!
Choreo Fundamentals
With Teacher Sheri | Beginner | 1hr
Choreo Fundamentals is a beginner level class with a strong focus on dance using the pole. Students will learn to think differently about how choreography works, basic dance vocabulary, class etiquette, and dance technique while developing full body awareness. A new dance combination will be taught each week.
Tues
Intro to Pole
With Teacher Jen | Beginner | 1hr
If you have never taken a pole class before, this class is for you! We recommend taking Intro to Pole 3-5 times. This class is geared towards having fun while learning a routine that will have you dancing on the pole, around the pole, and on the floor. It is great for all athletic abilities and backgrounds. Once you have mastered the beginner routine you will be ready to move on to Intro to Choreo and Pole Fundamentals 1.
Pole Fundamentals 1
With Teacher Jen | Beginner | 1hr
In this beginner level class, we will build your strength and endurance with conditioning exercises to do basic pole climbs, pole sits, and pole spins. It will incorporate both static and spin pole techniques. This class will focus on breaking down the beginner moves & tricks to safely prepare you for Pole Fundamentals 1.5 and does not practice inversions.
Wed
Pole Fundamentals 1.5
With Teacher Irene | Intermediate | 1hr
In Pole Fundamentals 1.5 you will take your newly acquired skills to the next level. Learn how to safely and properly practice inversions, leg hangs, and new tricks to add to your pole vocabulary. This class includes pole conditioning and is perfect for the student who wants to build the strength and muscle memory necessary to advance to higher level classes. Prepare to use those muscles!
Prerequisites: Students who have taken Pole Fundamentals 1, basic spins, climbs, and pole sit. See instructor for approval.
Low Flow
With Teacher Irene | All Levels | 1hr
In this class you will learn a low flow combo including base work, transitions, and tricks with the emphasis of using the lower half of your pole. Classes are meant to help you with fluid transitions, craft your own style, and stand with confidence. Moves can be done with or without heels.
Prerequisite: Students are recommended to have taken Pole Fundamentals 1 and know basic pole holds (i.e. pirouette, fan kicks.)
Class Attire: Heels or platform heels are encouraged but not required, knee pads, leg warmers, leggings and shirt to cover your shoulders are highly recommended.
Thurs
Pole Choreo
With Teacher Jen | Intermediate | 1hr
Recommended for those who love to dance and want the challenge of adding pole to their repertoire. This class is geared towards taking your Pole experience to the next level. In this class you will be working on a variety of routines including pole routines, chair dances, burlesque moves and combination spins.
Students are recommended to take Intro to Pole and Choreo Fundamentals to become comfortable learning choreography
Class Attire: Be prepared by bringing your heels, knee pads, leg warmers, leggings and shirt to cover your shoulders.
Pole Fundamentals 2
With Teacher Jen | Advanced | 1hr
Pole Fundamentals 2 is for advanced students ready to move from the ground into the sky. We will work on transitioning from the floor with creative inversions, aerial transitions, and inversion combos. Be ready to be challenged and push your limits!
Prerequisites: Must have instructor approval, poling for several months or longer, must be comfortable in climbs and inversions.
Every Other
Fri
Pole Lab
With Teacher Haley | All Levels | 1hr
Are you interested in learning new tricks? Did you pick up some choreography and need help working on specific moves? Do you want to refine your freestyle and flow skills? Just here to play? Pole Lab is a new 90 minute class that will combine the tricks and transitions we learn with freestyle and flow. It offers a chance to workshop specific moves and combos as well as the opportunity to flow and build on your freestyle skills. All levels welcome!
Class Attire: Heels and outfits are optional but highly encouraged.
Pole Lab
With Teacher Haley | All Levels | 1hr
Are you interested in learning new tricks? Did you pick up some choreography and need help working on specific moves? Do you want to refine your freestyle and flow skills? Just here to play? Pole Lab is a new 90 minute class that will combine the tricks and transitions we learn with freestyle and flow. It offers a chance to workshop specific moves and combos as well as the opportunity to flow and build on your freestyle skills. All levels welcome!
Class Attire: Heels and outfits are optional but highly encouraged.
Pole Lab
With Teacher Haley | All Levels | 1hr
Are you interested in learning new tricks? Did you pick up some choreography and need help working on specific moves? Do you want to refine your freestyle and flow skills? Just here to play? Pole Lab is a new 90 minute class that will combine the tricks and transitions we learn with freestyle and flow. It offers a chance to workshop specific moves and combos as well as the opportunity to flow and build on your freestyle skills. All levels welcome!
Class Attire: Heels and outfits are optional but highly encouraged.
Every Other
Fri
Active Flex
With Teacher Jodi | All Levels | 1hr
Unlock the secrets to bending: Active Flexibility! Active Flex will focus on conditioning exercises to strengthen the muscles required to support safe and healthy bending on and off the pole. You will unlock the secret to isolate and engage key muscle groups, while building strength and stability in your flexibility practice.
Sat
Study Hall
With Teacher Sheri | All Levels | 1hr
Study Hall is in session! This class is limited to 1 person per pole. It will start with a full body warm up then students will have the rest of class to train independently on tricks, choreography, freestyle, etc. Please note that there will be no instruction on specific moves or tricks. The instructor will be there to assist and supervise only after leading the warm up.
Happy Studying!
