WEEKLY CLASSES

We welcome everyone no matter your age, shape, size or gender.
Our programs will transform your body and spirit and lead to a stronger more confident you!

Mon

Pole Conditioning & Drills

With Teacher Sheri | All Levels | 1hr

Pole Conditioning & Drills is all about muscle conditioning. It will target areas that are specific to pole athletics. This class is great for beginners in building a strong foundation and advanced polers to keep refreshing their skills. All levels are welcome to feel the burn!

Choreo Fundamentals

With Teacher Sheri | Beginner | 1hr

Choreo Fundamentals is a beginner level class with a strong focus on dance using the pole. Students will learn to think differently about how choreography works, basic dance vocabulary, class etiquette, and dance technique while developing full body awareness. A new dance combination will be taught each week.

Tues

Intro to Pole

With Teacher Jen | Beginner | 1hr

If you have never taken a pole class before, this class is for you! We recommend taking Intro to Pole 3-5 times. This class is geared towards having fun while learning a routine that will have you dancing on the pole, around the pole, and on the floor. It is great for all athletic abilities and backgrounds. Once you have mastered the beginner routine you will be ready to move on to Intro to Choreo and Pole Fundamentals 1.

Pole Fundamentals 1

With Teacher Jen | Beginner | 1hr

In this beginner level class, we will build your strength and endurance with conditioning exercises to do basic pole climbs, pole sits, and pole spins. It will incorporate both static and spin pole techniques. This class will focus on breaking down the beginner moves & tricks to safely prepare you for Pole Fundamentals 1.5 and does not practice inversions.

Wed

Pole Fundamentals 1.5

With Teacher Irene | Intermediate | 1hr

In Pole Fundamentals 1.5 you will take your newly acquired skills to the next level. Learn how to safely and properly practice inversions, leg hangs, and new tricks to add to your pole vocabulary. This class includes pole conditioning and is perfect for the student who wants to build the strength and muscle memory necessary to advance to higher level classes. Prepare to use those muscles!

Prerequisites: Students who have taken Pole Fundamentals 1, basic spins, climbs, and pole sit. See instructor for approval.

Low Flow

With Teacher Irene | All Levels | 1hr

In this class you will learn a low flow combo including base work, transitions, and tricks with the emphasis of using the lower half of your pole. Classes are meant to help you with fluid transitions, craft your own style, and stand with confidence. Moves can be done with or without heels.

Prerequisite: Students are recommended to have taken Pole Fundamentals 1 and know basic pole holds (i.e. pirouette, fan kicks.)

Class Attire: Heels or platform heels are encouraged but not required, knee pads, leg warmers, leggings and shirt to cover your shoulders are highly recommended.

Thurs

Pole Choreo

With Teacher Jen | Intermediate | 1hr

Recommended for those who love to dance and want the challenge of adding pole to their repertoire. This class is geared towards taking your Pole experience to the next level. In this class you will be working on a variety of routines including pole routines, chair dances, burlesque moves and combination spins.

 

Students are recommended to take Intro to Pole and Choreo Fundamentals to become comfortable learning choreography

Class Attire: Be prepared by bringing your heels, knee pads, leg warmers, leggings and shirt to cover your shoulders.

Pole Fundamentals 2

With Teacher Jen | Advanced | 1hr

Pole Fundamentals 2 is for advanced students ready to move from the ground into the sky. We will work on transitioning from the floor with creative inversions, aerial transitions, and inversion combos. Be ready to be challenged and push your limits!

Prerequisites: Must have instructor approval, poling for several months or longer, must be comfortable in climbs and inversions.

Fri

Active Flex

With Teacher Jodi | All Levels | 1hr

Unlock the secrets to bending: Active Flexibility! Active Flex will focus on conditioning exercises to strengthen the muscles required to support safe and healthy bending on and off the pole. You will unlock the secret to isolate and engage key muscle groups, while building strength and stability in your flexibility practice.

Spinny Pole

With Teacher Jodi | Intermediate | 1hr

Get spinning around the pole and become elegant angels in our one and only dedicated spin pole class. In this class you will learn the magic of spin pole with fundamental tricks and transitions including inversions. We offer guided instruction that will take you to new heights and help you achieve those elegant lines.

Prerequisites: Must have taken Pole Fundamentals 1 and be able to do a basic climb.

Sat

Goddess Werk

With Teacher Haley | All Levels | 1hr

A sexy introduction class to bringing out your inner goddess while werking the pole! In this class we’ll get down and dirty with floor work, lap dance, pole dance, and so much more. Heels are optional, and minimal clothing is encouraged. This class will leave you feeling sensual, empowered, and glowing like the true goddess you are!

Goddess Flow

With Teacher Haley | All Levels | 1hr

Goddess Flow was born from the idea that freestyle movement is pure magic. This eclectic flow class will allow students to hone their freestyle skills and explore new movements. It combines floor work, base work, aerial moves and transitions with special prompts to inspire your creativity and passion for dance! This all levels class will cater to everyone from beginners to advanced performers, and heels are optional. Welcome to Goddess Flow.

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CLASS PRICING
& PACKAGES

Invest in yourself!

We offer a variety of affordable Pricing Options and Class Packages to fit your budget!

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1421 N. Clovis Avenue, Suite 103
Fresno, CA 93727
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