WEEKLY CLASSES
We welcome everyone no matter your age, shape, size or gender.
Our programs will transform your body and spirit and lead to a stronger more confident you!
Mondays
Floorplay
With Teacher Veronica | All Levels | 1hr
Unleash your inner confidence and explore the art of sensual movement in this empowering floor choreography class. Designed for all levels, this class combines fluid dance transitions, seductive floor work, and body awareness techniques to create a captivating and liberating experience. Learn to move with intention, express yourself, and connect with your body in a safe, fun, and encouraging environment. Whether you’re looking to feel empowered or spice up your dance repertoire, Floorplay will leave you feeling strong, sexy, and confident. Bring knee pads and prepare to slay!
Goddess Werk
With Teacher Veronica | Beginner | 1hr
Goddess Werk is a sexy introduction class to bringing out your inner goddess while werking the pole! In this class we'll get down and dirty with floor work, lap dance, pole dance, and so much more. Heels are optional, and minimal clothing is encouraged. This class will leave you feeling sensual, empowered, and glowing like the true goddess you are!
Tuesdays
Intro to Pole Series
With Teacher Jen | Beginner | 1hr weekly classes held Tuesdays from 6-7pm
If you have never taken a pole class before, this series is designed for you! Let’s build body awareness and confidence together while having fun trying something new. No dance or movement experience required; this series welcomes everyone. In this 4-week series you will learn pole fundamentals on the pole, around the pole and on the floor! Each week reviews and builds on the next therefor we recommend you ensure you can attend every class in the series before committing, there are not make up classes. Upon completion you will earn your Intro to Pole Certificate of Completion and will be able to move on to the next level as well as enjoy the benefits of becoming an Aerial Angel Member. Enroll online to reserve your spot in this series.
Level 1 Pole
With Teacher Jen | Beginner | 1hr
In this beginner level class, we will build your strength and endurance with conditioning exercises to do basic pole climbs, pole sits, and pole spins. It will incorporate both static and spin pole techniques. This class will focus on breaking down the beginner moves & tricks to safely prepare you for Level 2 Pole and does not practice inversions.
Wednesdays
Level 2 Pole
With Teacher Irene | Intermediate | 1hr
In Level 2 Pole you will take your newly acquired skills to the next level. Learn how to safely and properly practice inversions, leg hangs, and new tricks to add to your pole vocabulary. This class includes pole conditioning and is perfect for the student who wants to build the strength and muscle memory necessary to advance to higher level classes. Prepare to use those muscles!
Prerequisites: Students who have taken Pole Fundamentals 1, basic spins, climbs, and pole sit. See instructor for approval.
Low Flow
With Teacher Irene | All Levels | 1hr
In this class you will learn a low flow combo including base work, transitions, and tricks with the emphasis of using the lower half of your pole. Classes are meant to help you with fluid transitions, craft your own style, and stand with confidence. Moves can be done with or without heels.
Prerequisite: Students are recommended to have taken Pole Fundamentals 1 and know basic pole holds (i.e. pirouette, fan kicks.)
Class Attire: Heels or platform heels are encouraged but not required, knee pads, leg warmers, leggings and shirt to cover your shoulders are highly recommended.
Thursdays
Pole Choreo
With Teacher Jen | Intermediate | 1hr
Recommended for those who love to dance and want the challenge of adding pole to their repertoire. This class is geared towards taking your Pole experience to the next level. In this class you will be working on a variety of routines including pole routines, chair dances, burlesque moves and combination spins.
Students are recommended to take Intro to Pole and Choreo Fundamentals to become comfortable learning choreography
Class Attire: Be prepared by bringing your heels, knee pads, leg warmers, leggings and shirt to cover your shoulders.
Level 3 Pole
With Teacher Jen | Advanced | 1hr
Level 3 Pole is for advanced students ready to move from the ground into the sky. We will work on transitioning from the floor with creative inversions, aerial transitions, and inversion combos. Be ready to be challenged and push your limits!
Prerequisites: Must have instructor approval, poling for several months or longer, must be comfortable in climbs and inversions.
Fridays
Pole Conditioning
With Teacher Brooke | All Levels | 1hr
Join us for an empowering journey in our Pole Conditioning class where we focus on building the core and upper body strength essential for mastering pole skills through pole specific drills.
All levels are warmly welcomed! Perfect for beginners aiming to develop foundational strength and advanced practitioners striving to master advanced pole techniques. Our supportive community is here to to elevate your fitness journey safely and effectively. Unlock your potential with each session, building the strength and confidence to conquer your pole fitness aspirations. Join us and discover the transformative power of pole conditioning!
Note: Please bring a water bottle, hydration needed!
Spin Pole
With Teacher Brooke | Beginner + New | 1hr
Experience the thrill of spinning with confidence and fitness in our Spin Pole class! Perfect for beginner polers, this exhilarating session focuses on introducing spin entrances, learning novice combinations & transitions, while emphasizing skill development and artistic expression.
Whether you're a newcomer eager to spin into the world of pole dance or a seasoned enthusiast aiming to refine your techniques, our certified instructors will guide you every step of the way. Join us and discover how Spin Pole can elevate your pole dance journey to new heights!
Weekends
Intro to Pole Accelerated Track
With Teacher Jen | Beginner | 3 hrs (approx 1X per month) held periodically on a weekend
For those that want to get started in their pole journey but are not able to attend a 4 week series we created the Intro to Pole Accelerated Track. In this class you will get familiar with the pole, learn basic pole dance moves, and beginner fundamental skills in a condensed 3-hour session. This class is appropriate for the very beginner and no experience is required. After completion you will graduate to the next level and are ready to enjoy the benefits of becoming an Aerial Angel Member. The Accelerated Track will only be offered once a month and is expected to fill quickly. You must enroll online to reserve your spot.
